Knowledge is Power ...

Your health is your wealth. What you consume (nutrition), as well as lifestyle factors (such as exercise, mindsest, rest) all play a part in your overall health and wellbeing. The best part is that you can generally control what you to comsume, whether or not you exercise, how you think about certain situations and how much rest you get, so your health is literally in your hands! Education is key though, so here are some of our favourite health, wellness and lifestyle resources that have helped us on our health and wellness journey. 


We hope you enjoy!


Nutritiously and Lovingly yours,


Nutrition Republic x




The best part about podcasts is that you can listen to them anywhere, anytime. Ditch the mindless, uninspiring morning and afternoon talk back radio and learn something new on your way to and from work. Don't like cleaning the house? Put a podcast on! It'll make the time fly by so much quicker and will be much more enjoyble, plus you've just squeezed extra time into your day, by learning while you clean. Uninspired to get outdoors and exercise? These podcasts will often end with you feeling uplifted, inspired and empowered, so put on your sneakers, hit the streets, pick a podcast and go for a walk ... you'll get hooked (on both exercise and listening to podcasts), we promise! Not only will you feel great afterwards, but the fresh air and vitamin D will do wonders for your health.


Make it a goal to listen to one episode per day (but don't be suprised if you can't stop at just one!). Don't worry about the order in which you listen to them, just a pick a topic that interests you or you want to learn more about and go! All you'll need is a smart phone and a podcast application, otherwise most episodes can be streamed directly from each respective website.


Click on the icons below, to be taken directly to their websites. Happy listening! x




The Kale Brock Show

The Wellness Guys

The Fat-Burning Man

Up for a Chat

Inside the Chamipion's Mind

Life by Design

Underground Wellness

That Paleo Show

More resources to come!


Remember that sharing is caring, so if you found any of this infomration useful and think that it may help someone you know and care about, make sure to          it with them!



We'd love to know what you think about the resources that we've shared and whether there was a particular topic that you'd like some more information on, so make sure to leave us a comment.


Disclaimer: This website and all the information it contains is based on both personal and others experiences and journey which we are sharing for educational and informational purposes only.


The content of this website addresses various health issues and includes references to published papers, articles and books. It is intended for information purposes only. Information contained on this website is intended to supplement, not substitute the advice and treatment from a trained medical practitioner.


Neither the author or developers accept any liability for any error or omission, injury, expense, loss or damage incurred by you or another party as a consequence, directly or indirectly, of the use and application of any of, or reliance on, the contents of this website.

If you suspect or have a medical condition, you should always seek the advice of a qualified healthcare practitioner. Never disregard professional medical advice, or delay in seeking it because of the contents of this website. You are urged to seek advice from a qualified healthcare professional for diagnosis and answers to your medical questions