September 1, 2015





A word of warning about soy.


When patients present to me with hormonal imbalance symptoms, I will focus on the importance of optimising their diet, together with lifestyle changes and supplementation support.


Among the dietary spring clean from gluten, artificial sweeteners and sugar, soy products are one of the first foods I recommend to leave off of the plate (and glass).  Let                                        me e...

Please reload

Disclaimer: This website and all the information it contains is based on both personal and others experiences and journey which we are sharing for educational and informational purposes only.


The content of this website addresses various health issues and includes references to published papers, articles and books. It is intended for information purposes only. Information contained on this website is intended to supplement, not substitute the advice and treatment from a trained medical practitioner.


Neither the author or developers accept any liability for any error or omission, injury, expense, loss or damage incurred by you or another party as a consequence, directly or indirectly, of the use and application of any of, or reliance on, the contents of this website.

If you suspect or have a medical condition, you should always seek the advice of a qualified healthcare practitioner. Never disregard professional medical advice, or delay in seeking it because of the contents of this website. You are urged to seek advice from a qualified healthcare professional for diagnosis and answers to your medical questions.