February 13, 2016

Does grabbing a shake with protein powder classify as a healthy daily dose of protein for you?


Delivering protein through your food is a must. Your body can make proteins from substances called amino acids. There are 22 of these in total, but 8 of the amino acids (called essential amino acids), must be supplied through your diet in order to be used for protein synthesis.

Once formed in the body, proteins help to build importan...

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