December 17, 2015


I love to spend time with friends and family. It is so much fun being able to celebrate together, however often these special occasions come at a cost to our health!


Organic Raw Raspberry Ripples from Nutrition Republic



Over indulgences in the typical deep fried, processed, sugar laden food options, coupled with the 1 too many wines, beers or cocktails, often contribute to a growing waist line, digestive upsets, headaches,...

November 29, 2015

If you’re like me, your shopping expedition includes the detective work of reading food labels.


image: shutterstock



Where and how you source your food shopping is such an important factor in gaining and maintaining optimal health for you and your family. With clever marketers working their magic to entice us to buy their products, buying healthy is tricky business. You must learn to look through the pretty pictures and misle...

October 31, 2015

If you’ve heard me talk, read my blog or seen me in clinic, you know I’m a fan of supporting gut health :-)


.. Why is gut health so important? 


You’re made up of around 1.5kg of bacteria! That is a whopping 10 times as many bacteria than cells in our body.  Having healthy beneficial bacteria levels is therefore crucial for supporting your gut health.  Among digestive health, good bacteria contribute to a well functioning brai...

September 18, 2015

... the right kind of course.


The so-called “naughty” treat of chocolate, we all love to consume may not be so bad after all! Read on for the forms of chocolate to look out for and the health benefits they bring.



Delicious and nourishing choc chia pudding // Nutrition Republic

Photo credit: @bekcasey on instagram



Where chocolate comes from:


Chocolate is made from one primary ingredient, the humble Cacao bean.

Theobroma C...

September 1, 2015





A word of warning about soy.


When patients present to me with hormonal imbalance symptoms, I will focus on the importance of optimising their diet, together with lifestyle changes and supplementation support.


Among the dietary spring clean from gluten, artificial sweeteners and sugar, soy products are one of the first foods I recommend to leave off of the plate (and glass).  Let                                        me e...

August 18, 2015

This year, nearly 700 people attended the Wellness Summit. 700 normal everyday people, from a range of professions, like you and me, who were either newly embarking on or continuing to tweak and improve their health and wellness journey. 



The speaker line up was phenomenal, with leading cutting-edge experts in Australia touching on all things nutrition, movement, lifestyle and mindset.


Below are...

July 28, 2015

... well only this upcoming Saturday the 1st August (for now) at the Market Shed's second ever Twilight Market!


After the success of their first Twilight Market at the end of May, the Market Shed are holding their second Twilight Market this upcoming Saturday .. and as you can probably guess by now .. we're invited!


When: Saturday 1st August 2 pm - 9 pm

Where: The Market Sheet, 1 Holland Street Adelaide 5000

Cost: $3 entry free


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